Why Do We… Surf?
Riding The Wave: The Surprising Benefits of Surfing for Young Adults with Additional Support Needs
Surfing, often associated with sun-kissed beaches and athleticism, might seem like an unlikely activity for young adults with additional support needs in the, let's face it, sometimes freezing, East Coast of Scotland. However, this exhilarating water sport offers a surprising array of benefits that can positively impact their physical, mental, and emotional well-being which is why it is one of the main activities included in our supported day service programmes. Discover the details behind why we include surfing in our programmes below.
Physical Benefits of Surfing for ASN Young Adults
Improved Balance and Coordination: Surfing requires a delicate balance between standing or lying on a moving board and coordinating movements with the waves. This can significantly enhance balance and coordination skills, which can translate to many other areas of life.
Increased Strength and Stamina: Paddling out to the waves, lying, kneeling or standing up on the board, and riding the waves all contribute to building upper and lower body strength. Additionally, surfing can improve cardiovascular health and stamina.
Enhanced Flexibility: Surfing requires flexibility in the shoulders, back, and legs, which can help improve overall mobility and reduce the risk of injuries.
Mental and Emotional Benefits
Reduced Stress and Anxiety: The rhythmic motion of the waves and the focus required to ride them can have a calming effect on the mind, reducing stress and anxiety levels.
Boosted Self-Esteem and Confidence: Successfully riding a wave can give young adults a sense of accomplishment and boost their self-esteem. Overcoming challenges in the water can also foster resilience and confidence.
Social Connection and Community: Surfing can be a social activity, allowing young adults to connect with others who share their passion for the sport. This can lead to the development of friendships and a sense of belonging.
Improved Mood and Well-being: The combination of physical activity, fresh air, and sunshine can have a positive impact on mood and overall well-being.
Surfing can be a transformative experience for young adults with additional support needs which is why it features heavily throughout our supported day service programmes. By providing opportunities to participate in this exciting sport, we can empower the young adults in our programmes to reach their full potential and live fulfilling lives.
For more information about our supported holistic programmes for ASN School Leavers and Young Adults, please visit our Supported Day Services page.